KNOWLEDGE CENTER

September 22, 2019

"One of the most effective ways to take this journey to a more integrated, authentic understanding of ourselves is to explore our personal belief systems. Few psychological dynamics are as fundamental as our beliefs. Beliefs literally create our reality; they are the l...

January 7, 2018

"Real habit change comes from taking a candid look at your shortcomings. Or, as Epictetus once said: "Self-scrutiny applied with kindness."  More than we’d probably like to admit so many of our days are spent in a state of self-delusion, an internal monologue of justif...

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